Habit relapse and restart
Relapse is data, not identity failure. A practical restart playbook—smaller habit, clearer cue, friendly accountability—so one lost week does not become a lost.
Habits
15 articles
Tracking without obsession
Tracking should clarify, not colonize your self-worth. Signs you are over-tracking—and how to keep streaks honest without turning every day into a performance.
Temptation bundling, explained
Only allow your favorite podcast during walks. Temptation bundling pairs something you want with something you need—making hard habits feel less like.
Keystone habits that unlock everything else
Some habits pull others along—sleep, movement, planning. Identify your keystone habit and protect it first when life gets chaotic and everything else wobbles.
A reading habit in fifteen minutes
You do not need hour-long sessions. A fifteen-minute reading habit with a clear cue and check-in beats ambitious TBR lists that collapse by February Keep going.
Design your environment, not your willpower
Willpower is unreliable; environments are not. Simple changes to space, tools, and visibility that make the right habit the path of least resistance Keep going.
Name your habits so future-you understands
Vague habit titles break streaks. Learn naming tips for tracking in dailio—specific cues, honest scope, and titles you will recognize when life gets messy.
Your minimum viable habit (for bad days)
On exhausted days, the full habit may be impossible. Define a minimum viable version so you keep the thread alive without pretending you feel great Keep going.
Atomic Habits lessons we actually use
James Clear’s ideas are everywhere—here are the Atomic Habits principles we apply in dailio: small reps, clear cues, and identity without theatrics Keep going.
Habit stacking for people who are actually busy
Habit stacking works when anchors are real. Learn how to attach new habits to routines you already do—without adding a twenty-step morning fantasy Keep going.
Neuroplasticity and why repetition matters
Your brain adapts to what you repeat—not what you intend. A plain-language look at neuroplasticity, repetition, and why small daily reps win Keep going.
The 66-day habit myth (and what research actually says)
You have heard 21 days, 66 days, or 90 days. Here is what habit formation research actually suggests—and why consistency beats calendar magic Keep going.