Temptation bundling, explained
Only allow your favorite podcast during walks. Temptation bundling pairs something you want with something you need—making hard habits feel less like.
#behavior design
5 articles
Name your habits so future-you understands
Vague habit titles break streaks. Learn naming tips for tracking in dailio—specific cues, honest scope, and titles you will recognize when life gets messy.
Atomic Habits lessons we actually use
James Clear’s ideas are everywhere—here are the Atomic Habits principles we apply in dailio: small reps, clear cues, and identity without theatrics Keep going.
Cue, routine, reward — in real life
The habit loop sounds simple until Tuesday hits. See practical examples of cues, routines, and rewards you can actually use when motivation is low Keep going.
Tiny habits, big life changes
Big resolutions crack under stress; tiny habits survive. Learn how small, honest daily actions compound into identity-level change without burnout or shame.