Cue, routine, reward — in real life
The habit loop sounds simple until Tuesday hits. See practical examples of cues, routines, and rewards you can actually use when motivation is low Keep going.
#cue routine reward
2 articles
2 articles
The habit loop sounds simple until Tuesday hits. See practical examples of cues, routines, and rewards you can actually use when motivation is low Keep going.
Learn how habits form through cue, routine, and reward loops—and why tiny daily check-ins beat dramatic resolutions when you are building lasting behavior.