If-then plans that actually get used
Vague goals fail; if-then plans survive chaos. Write implementation intentions that tie habits to specific cues so your brain knows exactly when to start.
#cues
3 articles
Phone addiction and habit triggers
Your phone is a cue machine. Map the triggers that pull you into scrolling and design environment and habit replacements that reclaim attention without shame.
Design your environment, not your willpower
Willpower is unreliable; environments are not. Simple changes to space, tools, and visibility that make the right habit the path of least resistance Keep going.