Remove friction before adding motivation
Motivation speeches fade; friction stays. How to reduce steps, decisions, and startup cost so your habit begins before your brain negotiates out Keep going.
#habit design
2 articles
2 articles
Motivation speeches fade; friction stays. How to reduce steps, decisions, and startup cost so your habit begins before your brain negotiates out Keep going.
Points spike engagement, then fade. Here is why dailio prioritizes streaks and honest week rows over endless scores and leaderboard pressure Keep going.