Habit relapse and restart
Relapse is data, not identity failure. A practical restart playbook—smaller habit, clearer cue, friendly accountability—so one lost week does not become a lost.
#recovery
5 articles
Burnout and habit recovery
Burnout is not a character flaw. Recover habits by shrinking scope, restoring sleep, and reintroducing check-ins gradually—without deleting your history or.
An evening wind-down that protects tomorrow
Tomorrow’s habits are won tonight. A short wind-down—dim light, screens down, same sequence—that signals your nervous system it is safe to stop performing for.
A daily stretching habit that fits
Five minutes beats zero. Build a daily stretching or mobility habit with one anchor, one playlist, and a check-in small enough for travel days and sore.
Never miss twice (the rule that actually helps)
One missed day is noise; two starts a pattern. The never-miss-twice rule helps you restart fast without turning a slip into a shame spiral Keep going.