Habits during exam season
Exam season breaks routines by design. Minimum viable habits, sleep protection, and social accountability that keep you functional without pretending it is a.
#routines
4 articles
Remote work routines that stick
Remote work removes automatic cues. Build replacement routines—start rituals, movement breaks, shutdown habits—that give your day edges when the commute.
Family habit routines that survive chaos
Family schedules are messy. Simple shared routines—bedtime, walks, screen limits—with check-ins flexible enough for sick days and surprise calendar bombs.
Habit stacking for people who are actually busy
Habit stacking works when anchors are real. Learn how to attach new habits to routines you already do—without adding a twenty-step morning fantasy Keep going.